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Recommended

Reads!

10 Mindful Minutes by Goldie Hawn

"Giving our children and ourselves social emotional skills

Quiet by Susan Cain

'The power of introverts in a world that can't stop talking"

My Stroke of Insight by Jill Bolte Taylor, Ph.D

A Brain Scientist's Personal Journey

Man's Search for Meaning by Viktor E. Frankl

"Between stimulus and response there is a space, in that space is our power to choose"

Welcoming The Unwelcome by Pema Chodron

"Wholehearted living in a brokenhearted world"

Livewired by David Eagleman

The inside story of the ever-changing brain

All Joy and No Fun by Jennifer Senior

The paradox of modern parenthood

Big Magic by Elizabeth Gilbert

Creative living beyond fear

Daring Greatly by Brene' Brown

How the courage to be vulnerable transforms the way we live

The Gifts of Imperfection by Brene' Brown

Let go of who you think you're supposed to be and embrace who you are

Under Pressure by Lisa Damour, Ph.D.

Confronting the epidemic of stress and anxiety in girls

The Four Agreements by Don Miguel Ruiz

A practical guide to personal freedom

Waking Up by Sam Harris

A guide to spirituality without religion

Glow Kids by Nicholas Kardaras, Ph.D.

How screen addiction is hijacking our kids - and how to break the trance

Starry Messenger by Neil deGrasse Tyson

Cosmic Perspectives on Civilization

Meditation for Fidgety Skeptics by Dan Harris

A 10% Happier How-To Book

The Power of Now by Eckhart Tolle

A guide to spiritual enlightenment

Soul Boom by Rainn Wilson

Why we need a spiritual revolution​

Things That Join the Sea and the Sky by Mark Nepo

Field notes on living - poetry

Recommended

Podcasts/Music

PODCASTS:

Tara Brach

10 Percent Happier with Dan Harris

Making Sense with Sam Harris​

The Mind Bod Adventure Pod with Jeff Warren & Tasha Schumann

Lean Into Love with Gina Velez

 

MUSIC:

India.Arie​​

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